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Dr Nettles Organic Lavender Lemonade: A Refreshing Elixir for Body and Mind - and the impressive benefits

  Dr. Nettles Organic Lavender Lemonade: A Refreshing Elixir for Body and Mind Introduction When it comes to refreshing beverages that soothe the senses and support your well-being, Dr. Nettles Organic Lavender Lemonade is in a league of its own. Infused with calming lavender, zesty lemon, and nourishing nettle tea, this herbal tonic delivers hydration with a purpose. Whether you’re cooling off on a summer afternoon or seeking a caffeine-free mood booster, this drink is both indulgent and therapeutic. Let’s explore how to make this beautiful, fragrant lemonade and the impressive benefits behind its star ingredients. Ingredients To make about 4 servings of Dr. Nettles Organic Lavender Lemonade , you’ll need: For the Herbal Base: 2 tbsp dried organic nettle leaf (or 2 nettle tea bags) 1 tbsp dried culinary lavender buds (or 1 tsp if you prefer subtle flavor) 4 cups boiling water For the Lemonade: ½ cup freshly squeezed lemon juice (about 3–4 lemons) 3–4 tbsp raw honey...
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Wild Blend with Apples & Butternut Squash: A Hearty, Nutrient-Packed Seasonal Dish - For immunity, digestion, overall wellness

 


Wild Blend with Apples & Butternut Squash: A Hearty, Nutrient-Packed Seasonal Dish

Introduction

Looking for a wholesome, plant-forward dish that’s as nourishing as it is delicious? Wild Blend with Apples & Butternut Squash is a vibrant, fall-inspired recipe that brings together the nutty depth of wild rice, the sweetness of apples, and the comforting creaminess of roasted butternut squash. It’s the perfect warm salad or side dish for cooler months—and it’s packed with nutrients that support immunity, digestion, and overall wellness.

Whether served warm or at room temperature, this dish makes a stunning accompaniment to roast poultry or a satisfying vegetarian main.

Ingredients

For the Salad:

  • 1 cup Wild Blend rice (a mix of wild rice, brown rice, red rice, etc.)

  • 2 cups water or vegetable broth

  • 1 medium butternut squash, peeled and cubed

  • 1–2 apples (preferably sweet-tart, like Honeycrisp or Fuji), diced

  • 2 tbsp olive oil

  • 1 tsp cinnamon or smoked paprika (optional)

  • Salt and pepper to taste

For the Dressing:

  • 2 tbsp apple cider vinegar

  • 1 tbsp maple syrup or honey

  • 1 tbsp Dijon mustard

  • 3 tbsp olive oil

  • Salt and pepper to taste

Optional Additions:

  • ¼ cup toasted pecans or walnuts

  • 2 tbsp dried cranberries or pomegranate seeds

  • Fresh herbs (parsley, thyme, or sage)

Instructions

  1. Cook the Wild Blend Rice
    Rinse the rice blend thoroughly. In a pot, combine 1 cup of Wild Blend with 2 cups of water or broth. Bring to a boil, reduce heat, cover, and simmer for about 45 minutes, or until rice is tender and water is absorbed. Fluff and let cool slightly.

  2. Roast the Butternut Squash
    Preheat the oven to 400°F (200°C). Toss the cubed squash with 1 tbsp olive oil, salt, pepper, and cinnamon or paprika if using. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.

  3. Sauté the Apples (Optional)
    While the squash is roasting, you can sauté the diced apples in a pan with a little olive oil for 3–5 minutes to soften slightly, or leave them raw for crunch and freshness.

  4. Prepare the Dressing
    Whisk together apple cider vinegar, maple syrup, Dijon mustard, olive oil, salt, and pepper until emulsified.

  5. Assemble the Dish
    In a large bowl, combine the cooked rice, roasted squash, apples, and any optional add-ins like nuts or cranberries. Drizzle with the dressing and toss gently to coat.

  6. Serve Warm or Room Temperature
    Garnish with fresh herbs and serve immediately or refrigerate for a chilled grain salad later.

Health Benefits

This dish isn’t just hearty and flavorful—it’s also a powerhouse of nutrition. Here’s how:

1. Wild Blend Rice

A mix of whole grains such as wild rice, red rice, and brown rice provides complex carbohydrates, fiber, and essential minerals like magnesium and manganese. These grains support heart health, digestion, and sustained energy.

2. Butternut Squash

Rich in vitamin A (beta-carotene), vitamin C, and potassium, butternut squash promotes immune support, eye health, and electrolyte balance. It’s also low in calories and high in fiber.

3. Apples

Apples bring in natural sweetness, polyphenol antioxidants, and soluble fiber (pectin), which helps in gut health and cholesterol regulation.

4. Olive Oil & Apple Cider Vinegar

Olive oil is packed with monounsaturated fats and anti-inflammatory compounds, while apple cider vinegar may aid digestion and blood sugar regulation.

5. Optional Add-ins

Toasted nuts add healthy fats and protein, while dried cranberries or pomegranate seeds boost the antioxidant profile and bring in bursts of flavor.

Serving Ideas

  • Pair with roasted chicken or turkey for a balanced meal.

  • Serve as a holiday side dish or on a fall potluck table.

  • Use leftovers as a base for a grain bowl topped with greens and goat cheese.

Final Thoughts

Wild Blend with Apples & Butternut Squash is the kind of dish that nourishes the body and delights the senses. With its balance of savory, sweet, and earthy flavors, it’s versatile, meal-prep friendly, and easily adaptable for different dietary needs. Whether you’re seeking comfort food or a nutrient-dense side, this recipe brings the best of fall to your table—any time of year.

Would you like a printable version or suggestions for turning this into a full one-pan dinner?

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