Dr Nettles Organic Lavender Lemonade: A Refreshing Elixir for Body and Mind - and the impressive benefits
Dr. Nettles Organic Lavender Lemonade: A Refreshing Elixir for Body and Mind
Introduction
When it comes to refreshing beverages that soothe the senses and support your well-being, Dr. Nettles Organic Lavender Lemonade is in a league of its own. Infused with calming lavender, zesty lemon, and nourishing nettle tea, this herbal tonic delivers hydration with a purpose. Whether you’re cooling off on a summer afternoon or seeking a caffeine-free mood booster, this drink is both indulgent and therapeutic.
Let’s explore how to make this beautiful, fragrant lemonade and the impressive benefits behind its star ingredients.
Ingredients
To make about 4 servings of Dr. Nettles Organic Lavender Lemonade, you’ll need:
For the Herbal Base:
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2 tbsp dried organic nettle leaf (or 2 nettle tea bags)
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1 tbsp dried culinary lavender buds (or 1 tsp if you prefer subtle flavor)
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4 cups boiling water
For the Lemonade:
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½ cup freshly squeezed lemon juice (about 3–4 lemons)
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3–4 tbsp raw honey, maple syrup, or agave (adjust to taste)
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2 cups cold filtered water
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Ice and lemon slices for serving
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Optional: sprigs of fresh lavender or mint for garnish
Instructions
1. Brew the Herbal Tea
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In a heatproof jar or teapot, combine dried nettles and lavender.
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Pour in 4 cups of boiling water and cover.
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Let steep for 20–30 minutes for a deep infusion.
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Strain and cool to room temperature.
2. Make the Lemonade Base
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In a large pitcher, combine the cooled tea, lemon juice, and sweetener.
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Stir well until the sweetener dissolves completely.
3. Dilute and Chill
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Add 2 cups of cold water and taste. Adjust lemon or sweetener to your preference.
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Chill in the fridge for at least 30 minutes or serve immediately over ice.
4. Garnish and Enjoy
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Serve in glasses with ice, a lemon wheel, and a sprig of fresh lavender or mint.
Health Benefits
Dr. Nettles Organic Lavender Lemonade isn't just a thirst quencher—it’s a health-boosting tonic packed with plant power:
1. Nettle Leaf (Urtica dioica)
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A natural source of vitamins A, C, K, and minerals like iron and magnesium.
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Supports detoxification, immune health, anti-inflammatory response, and may alleviate seasonal allergies.
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Mildly diuretic, helping to flush out toxins and reduce bloating.
2. Lavender
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Known for its calming aroma, lavender can help reduce anxiety, promote relaxation, and support sleep quality.
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Contains antioxidants and has mild antimicrobial properties.
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Pairs beautifully with lemon to create a fragrant, soothing experience.
3. Lemon Juice
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Packed with vitamin C, which strengthens the immune system and supports skin health.
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Aids digestion and alkalizes the body.
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Natural detoxifier that helps flush the liver and kidneys.
4. Raw Honey or Natural Sweeteners
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Provides energy and gentle sweetness.
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Raw honey contains enzymes and antioxidants, and may offer mild antimicrobial effects.
Why Choose Organic?
Using organic ingredients—especially herbs like nettles and lavender—ensures that your body isn't exposed to pesticide residues. Herbal infusions are concentrated, so it's especially important to go organic for both health and purity.
Final Thoughts
Dr. Nettles Organic Lavender Lemonade is more than a beverage—it’s a wellness ritual in a glass. Cooling, calming, and beautifully fragrant, this drink supports your body’s natural detoxification and stress response while delivering a clean burst of citrus flavor. Whether enjoyed warm as a calming tea or chilled as a summer refresher, this herbal lemonade brings together nourishment and nature in every sip.
Would you like a printable label or tips for turning this into a sparkling mocktail or wellness shot?
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