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Dr Nettles Organic Lavender Lemonade: A Refreshing Elixir for Body and Mind - and the impressive benefits

  Dr. Nettles Organic Lavender Lemonade: A Refreshing Elixir for Body and Mind Introduction When it comes to refreshing beverages that soothe the senses and support your well-being, Dr. Nettles Organic Lavender Lemonade is in a league of its own. Infused with calming lavender, zesty lemon, and nourishing nettle tea, this herbal tonic delivers hydration with a purpose. Whether you’re cooling off on a summer afternoon or seeking a caffeine-free mood booster, this drink is both indulgent and therapeutic. Let’s explore how to make this beautiful, fragrant lemonade and the impressive benefits behind its star ingredients. Ingredients To make about 4 servings of Dr. Nettles Organic Lavender Lemonade , you’ll need: For the Herbal Base: 2 tbsp dried organic nettle leaf (or 2 nettle tea bags) 1 tbsp dried culinary lavender buds (or 1 tsp if you prefer subtle flavor) 4 cups boiling water For the Lemonade: ½ cup freshly squeezed lemon juice (about 3–4 lemons) 3–4 tbsp raw honey...
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Spaghetti Bolognese with hidden vegetables that adds nutrition without compromising on flavor

 Here's a recipe for Spaghetti Bolognese with hidden vegetables that adds nutrition without compromising on flavor:



### Ingredients


- **For the Bolognese Sauce:**

  - 1 tbsp olive oil

  - 1 onion, finely chopped

  - 2 garlic cloves, minced

  - 1 carrot, finely grated

  - 1 zucchini, finely grated

  - 1 bell pepper, finely chopped

  - 200g mushrooms, finely chopped

  - 500g ground beef or turkey

  - 400g canned chopped tomatoes

  - 2 tbsp tomato paste

  - 1 tsp dried oregano

  - 1 tsp dried basil

  - Salt and pepper to taste

  - 1 cup beef or vegetable stock

  - 1 tsp sugar (optional)


- **For the Pasta:**

  - 300g spaghetti

  - Grated Parmesan cheese (for serving)


### Instructions


1. **Cook the Vegetables:**

   - In a large pan, heat olive oil over medium heat. Add the onion and garlic, cooking until soft.

   - Stir in the grated carrot, zucchini, bell pepper, and mushrooms. Cook for about 5-7 minutes until softened.


2. **Brown the Meat:**

   - Add the ground meat to the pan, breaking it up with a spoon. Cook until browned.


3. **Add Tomatoes and Seasoning:**

   - Stir in the chopped tomatoes, tomato paste, oregano, basil, salt, pepper, and sugar if using. Pour in the stock and bring to a simmer.


4. **Simmer the Sauce:**

   - Reduce the heat and let it simmer for 20-30 minutes, stirring occasionally. The sauce should thicken and the flavors meld.


5. **Cook the Spaghetti:**

   - Meanwhile, cook the spaghetti according to package instructions. Drain and set aside.


6. **Combine:**

   - Toss the cooked spaghetti with the Bolognese sauce until well coated.


7. **Serve:**

   - Serve hot, topped with grated Parmesan cheese.


### Tips

- You can blend the vegetables into the sauce for a smoother texture.

- Feel free to add other veggies like spinach or kale for extra nutrients.

- Serve with a side salad for a complete meal. 


Enjoy your nutritious and delicious Spaghetti Bolognese!

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