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Spicy Harissa Chicken Wraps with Shredded Slaw: Bold Flavor Meets Balanced Nutrition - taste and wellness in every wrap

  Spicy Harissa Chicken Wraps with Shredded Slaw: Bold Flavor Meets Balanced Nutrition Introduction Looking for a quick, healthy, and satisfying meal with a kick? Spicy Harissa Chicken Wraps with Shredded Slaw bring together smoky heat, cooling crunch, and savory satisfaction—all wrapped in a soft flatbread. Perfect for weeknight dinners, meal prep, or a flavorful lunch on the go, these wraps combine North African-inspired harissa with fresh, colorful veggies for a balanced, energizing bite. This dish is a fusion of bold flavor and whole-food nourishment, offering both taste and wellness in every wrap. Ingredients For the Harissa Chicken: 1 lb (450g) boneless, skinless chicken thighs or breasts 2–3 tbsp harissa paste (store-bought or homemade) 1 tbsp olive oil Juice of ½ lemon 2 cloves garlic, minced Salt and pepper to taste For the Shredded Slaw: 2 cups shredded cabbage (green or red) 1 cup shredded carrots ¼ red onion, thinly sliced 2 tbsp ...
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Spaghetti Bolognese with hidden vegetables that adds nutrition without compromising on flavor

 Here's a recipe for Spaghetti Bolognese with hidden vegetables that adds nutrition without compromising on flavor:



### Ingredients


- **For the Bolognese Sauce:**

  - 1 tbsp olive oil

  - 1 onion, finely chopped

  - 2 garlic cloves, minced

  - 1 carrot, finely grated

  - 1 zucchini, finely grated

  - 1 bell pepper, finely chopped

  - 200g mushrooms, finely chopped

  - 500g ground beef or turkey

  - 400g canned chopped tomatoes

  - 2 tbsp tomato paste

  - 1 tsp dried oregano

  - 1 tsp dried basil

  - Salt and pepper to taste

  - 1 cup beef or vegetable stock

  - 1 tsp sugar (optional)


- **For the Pasta:**

  - 300g spaghetti

  - Grated Parmesan cheese (for serving)


### Instructions


1. **Cook the Vegetables:**

   - In a large pan, heat olive oil over medium heat. Add the onion and garlic, cooking until soft.

   - Stir in the grated carrot, zucchini, bell pepper, and mushrooms. Cook for about 5-7 minutes until softened.


2. **Brown the Meat:**

   - Add the ground meat to the pan, breaking it up with a spoon. Cook until browned.


3. **Add Tomatoes and Seasoning:**

   - Stir in the chopped tomatoes, tomato paste, oregano, basil, salt, pepper, and sugar if using. Pour in the stock and bring to a simmer.


4. **Simmer the Sauce:**

   - Reduce the heat and let it simmer for 20-30 minutes, stirring occasionally. The sauce should thicken and the flavors meld.


5. **Cook the Spaghetti:**

   - Meanwhile, cook the spaghetti according to package instructions. Drain and set aside.


6. **Combine:**

   - Toss the cooked spaghetti with the Bolognese sauce until well coated.


7. **Serve:**

   - Serve hot, topped with grated Parmesan cheese.


### Tips

- You can blend the vegetables into the sauce for a smoother texture.

- Feel free to add other veggies like spinach or kale for extra nutrients.

- Serve with a side salad for a complete meal. 


Enjoy your nutritious and delicious Spaghetti Bolognese!

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