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Spicy Harissa Chicken Wraps with Shredded Slaw: Bold Flavor Meets Balanced Nutrition - taste and wellness in every wrap

  Spicy Harissa Chicken Wraps with Shredded Slaw: Bold Flavor Meets Balanced Nutrition Introduction Looking for a quick, healthy, and satisfying meal with a kick? Spicy Harissa Chicken Wraps with Shredded Slaw bring together smoky heat, cooling crunch, and savory satisfaction—all wrapped in a soft flatbread. Perfect for weeknight dinners, meal prep, or a flavorful lunch on the go, these wraps combine North African-inspired harissa with fresh, colorful veggies for a balanced, energizing bite. This dish is a fusion of bold flavor and whole-food nourishment, offering both taste and wellness in every wrap. Ingredients For the Harissa Chicken: 1 lb (450g) boneless, skinless chicken thighs or breasts 2–3 tbsp harissa paste (store-bought or homemade) 1 tbsp olive oil Juice of ½ lemon 2 cloves garlic, minced Salt and pepper to taste For the Shredded Slaw: 2 cups shredded cabbage (green or red) 1 cup shredded carrots ¼ red onion, thinly sliced 2 tbsp ...
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Fried eggs and tortillas make a simple yet satisfying meal that can be enjoyed any time of day - Customized with your favorite toppings and salsas - Here’s a basic recipe to get you started

 



Fried eggs and tortillas make a simple yet satisfying meal that can be enjoyed any time of day. This dish can be easily customized with your favorite toppings and salsas. Here’s a basic recipe to get you started:

Ingredients

  • 4 eggs
  • 4 corn or flour tortillas
  • 2 tablespoons olive oil or butter
  • Salt and pepper to taste
  • Optional toppings: grated cheese, avocado slices, salsa, chopped cilantro, jalapeño slices, hot sauce

Instructions

  1. Prepare the Tortillas:

    • Heat a skillet over medium heat. Warm each tortilla in the dry skillet for about 30 seconds to 1 minute per side until soft and slightly browned. Remove and keep them warm by wrapping them in a clean kitchen towel.

  2. Fry the Eggs:

    • In the same skillet, heat the olive oil or butter over medium heat. Crack the eggs into the skillet, making sure they are evenly spaced. Season with salt and pepper.
    • Cook the eggs until the whites are set but the yolks are still runny (or to your preferred level of doneness). You can cover the skillet with a lid to help the eggs cook evenly.

  3. Assemble the Dish:

    • Place each tortilla on a plate. Top each with a fried egg.

  4. Add Toppings:

    • Sprinkle grated cheese over the eggs while they are still hot so it melts slightly. Add avocado slices, a dollop of salsa, chopped cilantro, jalapeño slices, and a drizzle of hot sauce if desired.

  5. Serve Immediately:

    • Serve the fried eggs and tortillas while still warm.

Tips

  • Crispy Tortillas: For a different texture, you can fry the tortillas in a bit of oil until crispy before topping them with the eggs.
  • Scrambled Eggs: If you prefer, you can scramble the eggs instead of frying them.
  • Variations: Add cooked beans, sautéed onions, or diced tomatoes for more flavor and texture.

Serving Suggestions:

  • This dish pairs well with a side of refried beans, guacamole, or a fresh salad.
  • Serve with your favorite breakfast beverage or a cup of coffee.

Fried eggs and tortillas are a versatile dish that can be adapted to suit your taste preferences, making it a delicious option for a quick and easy meal. Enjoy!

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