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Spicy Harissa Chicken Wraps with Shredded Slaw: Bold Flavor Meets Balanced Nutrition - taste and wellness in every wrap

  Spicy Harissa Chicken Wraps with Shredded Slaw: Bold Flavor Meets Balanced Nutrition Introduction Looking for a quick, healthy, and satisfying meal with a kick? Spicy Harissa Chicken Wraps with Shredded Slaw bring together smoky heat, cooling crunch, and savory satisfaction—all wrapped in a soft flatbread. Perfect for weeknight dinners, meal prep, or a flavorful lunch on the go, these wraps combine North African-inspired harissa with fresh, colorful veggies for a balanced, energizing bite. This dish is a fusion of bold flavor and whole-food nourishment, offering both taste and wellness in every wrap. Ingredients For the Harissa Chicken: 1 lb (450g) boneless, skinless chicken thighs or breasts 2–3 tbsp harissa paste (store-bought or homemade) 1 tbsp olive oil Juice of ½ lemon 2 cloves garlic, minced Salt and pepper to taste For the Shredded Slaw: 2 cups shredded cabbage (green or red) 1 cup shredded carrots ¼ red onion, thinly sliced 2 tbsp ...
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Simple and delicious recipe for a Wild Blend with Apples and Butternut Squash - Organic tastes


Introduction: 

Here's a simple and delicious recipe for a Wild Blend with Apples and Butternut Squash. This dish combines the natural sweetness of apples and squash with earthy flavors, making it perfect for a fall-inspired meal.

Wild Blend with Apples & Butternut Squash

Ingredients:

  • 1 medium butternut squash, peeled and cubed
  • 2 apples, cored and chopped (choose a sweet variety like Honeycrisp or Fuji)
  • 1 cup wild rice or a wild rice blend
  • 4 cups vegetable or chicken broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon thyme (fresh or dried)
  • Salt and pepper, to taste
  • 1/2 cup walnuts or pecans, chopped (optional)
  • Fresh parsley, for garnish

Instructions:

  1. Cook the Wild Rice:

    • Rinse the wild rice under cold water.
    • In a medium pot, combine the wild rice and broth. Bring to a boil, then reduce to a simmer. Cover and cook for about 40-45 minutes, or until the rice is tender. Drain any excess liquid if necessary.

  2. Prepare the Butternut Squash and Apples:

    • While the rice cooks, heat olive oil in a large skillet over medium heat.
    • Add the diced onion and sauté for about 5 minutes until translucent.
    • Stir in the minced garlic and cook for another minute.
    • Add the cubed butternut squash, thyme, salt, and pepper. Sauté for about 10-15 minutes, until the squash is tender.

  3. Add the Apples:

    • Fold in the chopped apples and cook for an additional 5 minutes until they start to soften.

  4. Combine:

    • Once the wild rice is cooked, add it to the skillet with the squash and apples. Mix well to combine all the flavors.

  5. Finish and Serve:

    • If using, stir in the chopped walnuts or pecans for added crunch.
    • Adjust seasoning as needed and garnish with fresh parsley before serving.

Conclusion:

Enjoy your flavorful Wild Blend with Apples and Butternut Squash! It's perfect as a side dish or a hearty vegetarian main course.

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