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Spicy Harissa Chicken Wraps with Shredded Slaw: Bold Flavor Meets Balanced Nutrition - taste and wellness in every wrap

  Spicy Harissa Chicken Wraps with Shredded Slaw: Bold Flavor Meets Balanced Nutrition Introduction Looking for a quick, healthy, and satisfying meal with a kick? Spicy Harissa Chicken Wraps with Shredded Slaw bring together smoky heat, cooling crunch, and savory satisfaction—all wrapped in a soft flatbread. Perfect for weeknight dinners, meal prep, or a flavorful lunch on the go, these wraps combine North African-inspired harissa with fresh, colorful veggies for a balanced, energizing bite. This dish is a fusion of bold flavor and whole-food nourishment, offering both taste and wellness in every wrap. Ingredients For the Harissa Chicken: 1 lb (450g) boneless, skinless chicken thighs or breasts 2–3 tbsp harissa paste (store-bought or homemade) 1 tbsp olive oil Juice of ½ lemon 2 cloves garlic, minced Salt and pepper to taste For the Shredded Slaw: 2 cups shredded cabbage (green or red) 1 cup shredded carrots ¼ red onion, thinly sliced 2 tbsp ...

Easy Huevos Rancheros - A classic Mexican breakfast dish featuring eggs on tortillas with a flavorful tomato

 Easy Huevos Rancheros - A classic Mexican breakfast dish featuring eggs on tortillas with a flavorful tomato




Huevos Rancheros is a classic Mexican breakfast dish featuring eggs on tortillas with a flavorful tomato-based sauce. Here's a simple recipe to make this delicious dish at home:

Ingredients

  • For the Ranchero Sauce:

    • 1 tablespoon olive oil
    • 1 small onion, finely chopped
    • 2 cloves garlic, minced
    • 1 can (14.5 oz) diced tomatoes, undrained (or use fresh tomatoes, peeled and chopped)
    • 1 tablespoon tomato paste
    • 1 teaspoon ground cumin
    • 1 teaspoon chili powder
    • 1/2 teaspoon smoked paprika
    • Salt and pepper to taste
    • 1/4 cup fresh cilantro, chopped (optional)
  • For the Huevos Rancheros:

    • 4 large eggs
    • 4 small tortillas (corn or flour, your choice)
    • 1 tablespoon olive oil (for cooking eggs)
    • Optional toppings: avocado slices, crumbled queso fresco, sliced jalapeños, chopped cilantro

Instructions

  1. Make the Ranchero Sauce:

    1. Heat the olive oil in a skillet over medium heat.
    2. Add the chopped onion and cook until softened and translucent, about 5 minutes.
    3. Add the minced garlic and cook for an additional minute until fragrant.
    4. Stir in the diced tomatoes, tomato paste, ground cumin, chili powder, smoked paprika, salt, and pepper.
    5. Simmer the sauce for 10-15 minutes, stirring occasionally, until it thickens. Adjust seasoning if needed.
    6. Stir in fresh cilantro if using.
  2. Prepare the Tortillas:

    1. While the sauce is simmering, heat a separate skillet over medium heat.
    2. Warm the tortillas in the skillet for about 30 seconds on each side, or until they become pliable and slightly crispy. Set aside.
  3. Cook the Eggs:

    1. In the same skillet you used for the tortillas, add a tablespoon of olive oil.
    2. Crack the eggs into the skillet and cook to your desired doneness. You can fry them sunny-side up, or over-easy if you prefer.
  4. Assemble the Dish:

    1. Place a warm tortilla on each plate.
    2. Spoon a generous amount of the ranchero sauce over each tortilla.
    3. Top with a cooked egg.
    4. Add optional toppings like avocado slices, crumbled queso fresco, sliced jalapeños, or extra cilantro if desired.
  5. Serve:

    • Serve immediately while the eggs are warm and the tortillas are crispy.

Variations

  • Add Beans: Top the tortillas with black beans or pinto beans before adding the ranchero sauce for extra protein.
  • Add Vegetables: Incorporate sautéed bell peppers or mushrooms into the ranchero sauce for added flavor and nutrition.
  • Spicy Twist: Add a diced jalapeño or hot sauce to the ranchero sauce for extra heat.

Huevos Rancheros is a hearty and satisfying breakfast that can be customized to your taste. Enjoy this delicious dish with a side of fresh fruit or a light salad for a complete meal!

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