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Dr Nettles Organic Lavender Lemonade: A Refreshing Elixir for Body and Mind - and the impressive benefits

  Dr. Nettles Organic Lavender Lemonade: A Refreshing Elixir for Body and Mind Introduction When it comes to refreshing beverages that soothe the senses and support your well-being, Dr. Nettles Organic Lavender Lemonade is in a league of its own. Infused with calming lavender, zesty lemon, and nourishing nettle tea, this herbal tonic delivers hydration with a purpose. Whether you’re cooling off on a summer afternoon or seeking a caffeine-free mood booster, this drink is both indulgent and therapeutic. Let’s explore how to make this beautiful, fragrant lemonade and the impressive benefits behind its star ingredients. Ingredients To make about 4 servings of Dr. Nettles Organic Lavender Lemonade , you’ll need: For the Herbal Base: 2 tbsp dried organic nettle leaf (or 2 nettle tea bags) 1 tbsp dried culinary lavender buds (or 1 tsp if you prefer subtle flavor) 4 cups boiling water For the Lemonade: ½ cup freshly squeezed lemon juice (about 3–4 lemons) 3–4 tbsp raw honey...
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Vegetable Noodle Soup - Cozy, healing, and packed with goodness - better for body, gut

 


Vegetable Noodle Soup is cozy, healing, and packed with goodness. Whether you’re under the weather or just craving something comforting and nourishing, this one’s a go-to. And when you use organic ingredients, it goes from good to glow-up level 🌟 — better for your body, your gut, and the planet. 🥕🍜🌿

🥣 How to Make Vegetable Noodle Soup

🧂 Ingredients:

  • 2 tbsp organic olive oil or avocado oil

  • 1 medium organic onion, diced

  • 3 cloves organic garlic, minced

  • 2–3 organic carrots, peeled and chopped

  • 2 organic celery stalks, chopped

  • 1 medium organic zucchini, chopped

  • 1 cup organic green beans or peas (fresh or frozen)

  • 1 cup organic corn (optional, fresh or frozen)

  • 1 tsp dried thyme

  • 1/2 tsp turmeric (optional but immune-boosting)

  • Salt & pepper to taste

  • 6 cups organic vegetable broth

  • 1–2 cups organic noodles (whole grain, gluten-free, or legume-based — your choice)

  • Juice of 1/2 organic lemon

  • Optional: chopped organic kale or spinach at the end for extra greens

  • Fresh organic parsley for garnish

🔥 Instructions:

  1. Sauté the aromatics:
    In a large pot, heat oil over medium heat. Add onion, garlic, carrots, and celery. Cook for 5–7 minutes until slightly softened.

  2. Add veggies & seasoning:
    Stir in zucchini, green beans, corn (if using), thyme, turmeric, salt, and pepper.

  3. Add broth & bring to boil:
    Pour in the veggie broth and bring to a boil. Then reduce to a simmer.

  4. Add noodles:
    Add your noodles and cook according to package instructions (usually 7–10 minutes), until just tender.

  5. Add greens (optional):
    Stir in kale or spinach if using, and simmer for 1–2 minutes until wilted.

  6. Finish with lemon juice & herbs:
    Squeeze in lemon juice for brightness. Taste and adjust seasoning. Garnish with parsley and enjoy!

🧊 Storage:

  • Keeps in the fridge for 4–5 days.

  • Noodles will absorb broth over time, so add extra broth when reheating.

🌿 Organic Benefits of Vegetable Noodle Soup

Making this soup with organic ingredients turns a simple dish into a super-clean and truly healing meal:

🥕 1. Organic Vegetables = More Nutrients, No Pesticides

  • Carrots, celery, zucchini, and leafy greens often appear on the Dirty Dozen list.

  • Organic versions are free from synthetic pesticides, herbicides, and GMOs.

  • Higher in antioxidants and phytonutrients, which support immunity and cellular health.

🧅 2. Organic Garlic & Onion = Immune Superstars

  • Both have natural antibacterial and anti-inflammatory properties.

  • Going organic means more potent compounds (like allicin in garlic) and no chemical residues.

🍜 3. Organic Broth = No MSG or Artificial Flavors

  • Many conventional broths contain hidden additives, preservatives, and sodium overload.

  • Organic broths are made from real, whole food ingredients, giving you clean, nourishing flavor.

🌾 4. Organic Noodles = Cleaner Carbs

  • Organic noodles (especially whole grain or gluten-free) are non-GMO and free from glyphosate.

  • Legume-based noodles like lentil or chickpea add extra protein and fiber, naturally.

🌿 5. Turmeric, Thyme & Lemon = Gut-Healing & Anti-Inflammatory

  • Organic spices retain more of their natural healing oils.

  • Turmeric fights inflammation; thyme is antimicrobial; lemon supports digestion and liver detox.

🌍 6. Eco-Friendly & Sustainable

  • Organic farming avoids synthetic chemicals, protecting soil health, water systems, and biodiversity.

  • Choosing organic supports a healthier food system and planet.

✅ Bonus: Great for...

  • Immunity support

  • Detox/reset meals

  • Vegan/vegetarian diets

  • Meal prep (add chickpeas or tofu for protein!)

Want a spicy version, an instant pot shortcut, or a grain-free variation with zucchini noodles? I got your back — just say the word!

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