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Spicy Harissa Chicken Wraps with Shredded Slaw: Bold Flavor Meets Balanced Nutrition - taste and wellness in every wrap

  Spicy Harissa Chicken Wraps with Shredded Slaw: Bold Flavor Meets Balanced Nutrition Introduction Looking for a quick, healthy, and satisfying meal with a kick? Spicy Harissa Chicken Wraps with Shredded Slaw bring together smoky heat, cooling crunch, and savory satisfaction—all wrapped in a soft flatbread. Perfect for weeknight dinners, meal prep, or a flavorful lunch on the go, these wraps combine North African-inspired harissa with fresh, colorful veggies for a balanced, energizing bite. This dish is a fusion of bold flavor and whole-food nourishment, offering both taste and wellness in every wrap. Ingredients For the Harissa Chicken: 1 lb (450g) boneless, skinless chicken thighs or breasts 2–3 tbsp harissa paste (store-bought or homemade) 1 tbsp olive oil Juice of ½ lemon 2 cloves garlic, minced Salt and pepper to taste For the Shredded Slaw: 2 cups shredded cabbage (green or red) 1 cup shredded carrots ¼ red onion, thinly sliced 2 tbsp ...
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Vegetable Noodle Soup - Cozy, healing, and packed with goodness - better for body, gut

 


Vegetable Noodle Soup is cozy, healing, and packed with goodness. Whether you’re under the weather or just craving something comforting and nourishing, this one’s a go-to. And when you use organic ingredients, it goes from good to glow-up level 🌟 — better for your body, your gut, and the planet. 🥕🍜🌿

🥣 How to Make Vegetable Noodle Soup

🧂 Ingredients:

  • 2 tbsp organic olive oil or avocado oil

  • 1 medium organic onion, diced

  • 3 cloves organic garlic, minced

  • 2–3 organic carrots, peeled and chopped

  • 2 organic celery stalks, chopped

  • 1 medium organic zucchini, chopped

  • 1 cup organic green beans or peas (fresh or frozen)

  • 1 cup organic corn (optional, fresh or frozen)

  • 1 tsp dried thyme

  • 1/2 tsp turmeric (optional but immune-boosting)

  • Salt & pepper to taste

  • 6 cups organic vegetable broth

  • 1–2 cups organic noodles (whole grain, gluten-free, or legume-based — your choice)

  • Juice of 1/2 organic lemon

  • Optional: chopped organic kale or spinach at the end for extra greens

  • Fresh organic parsley for garnish

🔥 Instructions:

  1. Sauté the aromatics:
    In a large pot, heat oil over medium heat. Add onion, garlic, carrots, and celery. Cook for 5–7 minutes until slightly softened.

  2. Add veggies & seasoning:
    Stir in zucchini, green beans, corn (if using), thyme, turmeric, salt, and pepper.

  3. Add broth & bring to boil:
    Pour in the veggie broth and bring to a boil. Then reduce to a simmer.

  4. Add noodles:
    Add your noodles and cook according to package instructions (usually 7–10 minutes), until just tender.

  5. Add greens (optional):
    Stir in kale or spinach if using, and simmer for 1–2 minutes until wilted.

  6. Finish with lemon juice & herbs:
    Squeeze in lemon juice for brightness. Taste and adjust seasoning. Garnish with parsley and enjoy!

🧊 Storage:

  • Keeps in the fridge for 4–5 days.

  • Noodles will absorb broth over time, so add extra broth when reheating.

🌿 Organic Benefits of Vegetable Noodle Soup

Making this soup with organic ingredients turns a simple dish into a super-clean and truly healing meal:

🥕 1. Organic Vegetables = More Nutrients, No Pesticides

  • Carrots, celery, zucchini, and leafy greens often appear on the Dirty Dozen list.

  • Organic versions are free from synthetic pesticides, herbicides, and GMOs.

  • Higher in antioxidants and phytonutrients, which support immunity and cellular health.

🧅 2. Organic Garlic & Onion = Immune Superstars

  • Both have natural antibacterial and anti-inflammatory properties.

  • Going organic means more potent compounds (like allicin in garlic) and no chemical residues.

🍜 3. Organic Broth = No MSG or Artificial Flavors

  • Many conventional broths contain hidden additives, preservatives, and sodium overload.

  • Organic broths are made from real, whole food ingredients, giving you clean, nourishing flavor.

🌾 4. Organic Noodles = Cleaner Carbs

  • Organic noodles (especially whole grain or gluten-free) are non-GMO and free from glyphosate.

  • Legume-based noodles like lentil or chickpea add extra protein and fiber, naturally.

🌿 5. Turmeric, Thyme & Lemon = Gut-Healing & Anti-Inflammatory

  • Organic spices retain more of their natural healing oils.

  • Turmeric fights inflammation; thyme is antimicrobial; lemon supports digestion and liver detox.

🌍 6. Eco-Friendly & Sustainable

  • Organic farming avoids synthetic chemicals, protecting soil health, water systems, and biodiversity.

  • Choosing organic supports a healthier food system and planet.

✅ Bonus: Great for...

  • Immunity support

  • Detox/reset meals

  • Vegan/vegetarian diets

  • Meal prep (add chickpeas or tofu for protein!)

Want a spicy version, an instant pot shortcut, or a grain-free variation with zucchini noodles? I got your back — just say the word!

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