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Spicy Harissa Chicken Wraps with Shredded Slaw: Bold Flavor Meets Balanced Nutrition - taste and wellness in every wrap

  Spicy Harissa Chicken Wraps with Shredded Slaw: Bold Flavor Meets Balanced Nutrition Introduction Looking for a quick, healthy, and satisfying meal with a kick? Spicy Harissa Chicken Wraps with Shredded Slaw bring together smoky heat, cooling crunch, and savory satisfaction—all wrapped in a soft flatbread. Perfect for weeknight dinners, meal prep, or a flavorful lunch on the go, these wraps combine North African-inspired harissa with fresh, colorful veggies for a balanced, energizing bite. This dish is a fusion of bold flavor and whole-food nourishment, offering both taste and wellness in every wrap. Ingredients For the Harissa Chicken: 1 lb (450g) boneless, skinless chicken thighs or breasts 2–3 tbsp harissa paste (store-bought or homemade) 1 tbsp olive oil Juice of ½ lemon 2 cloves garlic, minced Salt and pepper to taste For the Shredded Slaw: 2 cups shredded cabbage (green or red) 1 cup shredded carrots ¼ red onion, thinly sliced 2 tbsp ...
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Dr Nettles Organic Moringa Energy Bites: A Superfood Snack That Fuels Your Day - Anyone seeking healthier snack

 


Dr. Nettles Organic Moringa Energy Bites: A Superfood Snack That Fuels Your Day

Introduction

When you're on the go or in need of a mid-afternoon pick-me-up, Dr. Nettles Organic Moringa Energy Bites are the perfect solution. These nutrient-dense, naturally sweetened bites are made with moringa—a green superfood known for its incredible nutritional profile—combined with nuts, seeds, and dried fruits to create a snack that energizes the body and supports overall wellness.

Easy to make and packed with clean, plant-based ingredients, these energy bites are ideal for busy professionals, athletes, students, or anyone seeking a healthier snack option.

Ingredients

To make about 12–15 energy bites, you’ll need:

Base Ingredients:

  • 1 cup rolled oats (gluten-free if needed)

  • ½ cup raw almonds or cashews

  • ½ cup Medjool dates (pitted)

  • 2 tbsp nut butter (almond, cashew, or peanut)

  • 1 tbsp coconut oil (optional, for texture)

  • 1 tbsp chia seeds or flax seeds

Superfood Add-ins:

  • 1 tbsp organic moringa powder

  • 1–2 tsp spirulina or matcha (optional for added greens)

  • ½ tsp cinnamon

  • Pinch of sea salt

Optional Extras:

  • 2 tbsp shredded coconut

  • 1 tbsp cacao nibs or dark chocolate chips

  • 1 tsp vanilla extract

Instructions

1. Prep the Base

  • In a food processor, pulse the almonds or cashews until finely chopped.

  • Add the rolled oats and pulse again to combine.

2. Blend the Ingredients

  • Add the pitted dates, nut butter, coconut oil, moringa powder, chia seeds, cinnamon, salt, and any optional superfoods.

  • Blend until the mixture is sticky and holds together when pressed. If too dry, add a tiny splash of water or more nut butter.

3. Form the Bites

  • Scoop out tablespoon-sized portions and roll them into balls using your hands.

  • If desired, roll them in shredded coconut or dust with a bit more moringa powder.

4. Chill & Store

  • Refrigerate for at least 30 minutes to firm up.

  • Store in an airtight container in the fridge for up to 7 days or freeze for longer storage.

Health Benefits

Each bite of Dr. Nettles Organic Moringa Energy Bites delivers a potent dose of nutrients and sustained energy. Here's a closer look at the key benefits:

1. Moringa Powder

  • Often called the "Miracle Tree," moringa is loaded with vitamins A, C, and E, iron, calcium, and complete plant-based protein.

  • Contains powerful antioxidants and anti-inflammatory compounds.

  • May help support energy levels, blood sugar balance, and immune function.

2. Dates

  • A natural sweetener rich in fiber, potassium, and magnesium.

  • Provide quick, natural energy without refined sugars.

3. Nuts & Seeds

  • Offer healthy fats, protein, and micronutrients like zinc, selenium, and vitamin E.

  • Help support brain health, metabolism, and satiety.

4. Oats

  • A great source of soluble fiber (especially beta-glucans) that helps regulate cholesterol and blood sugar.

  • Provide complex carbohydrates for sustained energy.

5. Chia or Flax Seeds

  • High in omega-3 fatty acids, fiber, and antioxidants.

  • Support digestive health and reduce inflammation.

Why Choose Organic?

Using organic moringa and ingredients ensures you're consuming food free from synthetic pesticides, herbicides, and GMOs. Since superfoods like moringa are often concentrated, it's important to choose organic to maximize purity and nutritional impact.

How to Enjoy

  • Pre-Workout Snack: Fuel your body with energy-boosting, plant-based power.

  • Afternoon Pick-Me-Up: A clean alternative to sugary snacks or caffeine.

  • Lunchbox Favorite: Perfect for kids and adults alike.

  • Travel Snack: Easy to pack and mess-free.

Final Thoughts

Dr. Nettles Organic Moringa Energy Bites are a simple, delicious way to get a dose of superfood nutrition anytime, anywhere. With a chewy texture, earthy sweetness, and energizing ingredients, these bites offer a satisfying snack that supports your health and keeps you going throughout the day.

Whether you're looking to boost your greens intake or simply want a better snack, these energy bites deliver function, flavor, and feel-good nourishment in every bite.

Would you like printable recipe cards, ideas for packaging them as gifts, or tips for customizing them with other superfoods?

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