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Dr Nettles Organic Lavender Lemonade: A Refreshing Elixir for Body and Mind - and the impressive benefits

  Dr. Nettles Organic Lavender Lemonade: A Refreshing Elixir for Body and Mind Introduction When it comes to refreshing beverages that soothe the senses and support your well-being, Dr. Nettles Organic Lavender Lemonade is in a league of its own. Infused with calming lavender, zesty lemon, and nourishing nettle tea, this herbal tonic delivers hydration with a purpose. Whether you’re cooling off on a summer afternoon or seeking a caffeine-free mood booster, this drink is both indulgent and therapeutic. Let’s explore how to make this beautiful, fragrant lemonade and the impressive benefits behind its star ingredients. Ingredients To make about 4 servings of Dr. Nettles Organic Lavender Lemonade , you’ll need: For the Herbal Base: 2 tbsp dried organic nettle leaf (or 2 nettle tea bags) 1 tbsp dried culinary lavender buds (or 1 tsp if you prefer subtle flavor) 4 cups boiling water For the Lemonade: ½ cup freshly squeezed lemon juice (about 3–4 lemons) 3–4 tbsp raw honey...
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Lentil Chili - Cozy, hearty, protein-packed, perfect for anyone craving comfort food with a healthy twist

 


Lentil Chili is cozy, hearty, protein-packed, and perfect for anyone craving comfort food with a healthy twist — and when you use organic ingredients, you level it up big time. 🌱🌶️🥣

🌶️ How to Make Lentil Chili

🧂 Ingredients:

  • 1 tbsp organic olive oil

  • 1 medium organic onion, chopped

  • 3 cloves organic garlic, minced

  • 1 cup dry organic brown or green lentils, rinsed

  • 1 can (15 oz) organic diced tomatoes (or 2 cups fresh)

  • 1 can (15 oz) organic black beans (rinsed & drained) – optional for extra heartiness

  • 1 can (15 oz) organic kidney or pinto beans – optional

  • 1 tbsp organic tomato paste

  • 4 cups organic vegetable broth

  • 1 tsp ground cumin

  • 1 tbsp chili powder

  • 1/2 tsp smoked paprika (optional but recommended)

  • Salt & pepper to taste

  • Optional: 1 chopped organic bell pepper, 1 chopped organic carrot, fresh cilantro, lime juice

🔥 Instructions:

  1. Sauté the veggies:
    Heat olive oil in a large pot over medium heat. Add onion and sauté 4–5 minutes. Add garlic, bell pepper, and carrot if using. Cook until softened.

  2. Add spices & tomato paste:
    Stir in chili powder, cumin, paprika, salt, pepper, and tomato paste. Cook for 1 minute to release the flavors.

  3. Add lentils & liquids:
    Pour in the lentils, diced tomatoes, beans (if using), and veggie broth. Stir to combine.

  4. Simmer:
    Bring to a boil, then reduce heat and simmer uncovered for 30–35 minutes, or until lentils are tender. Stir occasionally and add water if it gets too thick.

  5. Taste & adjust:
    Add lime juice, extra salt, or chili flakes if desired. Let it sit for 10 minutes before serving to let the flavors deepen.

🧊 Meal Prep Tips:

  • Keeps well in the fridge for 4–5 days. Freezes beautifully for up to 3 months.

  • Serve with avocado, tortilla chips, or a dollop of organic Greek yogurt or dairy-free sour cream.

🌿 Organic Benefits of Lentil Chili

Now here’s why making your chili with organic ingredients makes a meaningful difference:

🌱 1. Organic Lentils = Cleaner Plant Protein

  • Grown without synthetic fertilizers or pesticides.

  • Lentils absorb a lot from soil, so going organic means you avoid residues and heavy metals common in non-organic legumes.

  • Naturally high in protein, iron, and fiber — ideal for plant-based diets.

🥕 2. Organic Vegetables = More Nutrients, Fewer Toxins

  • Onions, garlic, peppers, and carrots are often sprayed with pesticides in conventional farming.

  • Organic veggies = cleaner, richer in antioxidants, vitamins, and phytonutrients.

🫘 3. Organic Canned Beans & Tomatoes = No BPA + No GMOs

  • Organic cans often come BPA-free, reducing exposure to hormone-disrupting chemicals.

  • Organic tomatoes and beans are non-GMO and free from synthetic additives or preservatives.

🍲 4. Organic Spices = Potent & Pure

  • Conventional spices are often irradiated or treated with chemicals — organic ones retain more flavor and beneficial compounds.

  • Organic chili powder, cumin, and paprika are more vibrant and aromatic.

🌍 5. Environmental & Ethical Impact

  • Organic farming uses less water, builds healthier soil, and supports pollinator-friendly ecosystems.

  • Supports sustainable agriculture and reduces chemical pollution in our food system.

🧘‍♀️ 6. Supports Clean Eating & Digestive Health

  • A chili full of organic whole foods = fewer toxins for your liver and gut to process.

  • Lentils + veggies = excellent fiber combo for a happy, healthy digestive system.

Want a slow cooker or instant pot version of this? Or maybe a spicy Tex-Mex twist with corn and jalapeño? Just say the word!

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