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Spicy Harissa Chicken Wraps with Shredded Slaw: Bold Flavor Meets Balanced Nutrition - taste and wellness in every wrap

  Spicy Harissa Chicken Wraps with Shredded Slaw: Bold Flavor Meets Balanced Nutrition Introduction Looking for a quick, healthy, and satisfying meal with a kick? Spicy Harissa Chicken Wraps with Shredded Slaw bring together smoky heat, cooling crunch, and savory satisfaction—all wrapped in a soft flatbread. Perfect for weeknight dinners, meal prep, or a flavorful lunch on the go, these wraps combine North African-inspired harissa with fresh, colorful veggies for a balanced, energizing bite. This dish is a fusion of bold flavor and whole-food nourishment, offering both taste and wellness in every wrap. Ingredients For the Harissa Chicken: 1 lb (450g) boneless, skinless chicken thighs or breasts 2–3 tbsp harissa paste (store-bought or homemade) 1 tbsp olive oil Juice of ½ lemon 2 cloves garlic, minced Salt and pepper to taste For the Shredded Slaw: 2 cups shredded cabbage (green or red) 1 cup shredded carrots ¼ red onion, thinly sliced 2 tbsp ...
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Lentil Chili - Cozy, hearty, protein-packed, perfect for anyone craving comfort food with a healthy twist

 


Lentil Chili is cozy, hearty, protein-packed, and perfect for anyone craving comfort food with a healthy twist — and when you use organic ingredients, you level it up big time. 🌱🌶️🥣

🌶️ How to Make Lentil Chili

🧂 Ingredients:

  • 1 tbsp organic olive oil

  • 1 medium organic onion, chopped

  • 3 cloves organic garlic, minced

  • 1 cup dry organic brown or green lentils, rinsed

  • 1 can (15 oz) organic diced tomatoes (or 2 cups fresh)

  • 1 can (15 oz) organic black beans (rinsed & drained) – optional for extra heartiness

  • 1 can (15 oz) organic kidney or pinto beans – optional

  • 1 tbsp organic tomato paste

  • 4 cups organic vegetable broth

  • 1 tsp ground cumin

  • 1 tbsp chili powder

  • 1/2 tsp smoked paprika (optional but recommended)

  • Salt & pepper to taste

  • Optional: 1 chopped organic bell pepper, 1 chopped organic carrot, fresh cilantro, lime juice

🔥 Instructions:

  1. Sauté the veggies:
    Heat olive oil in a large pot over medium heat. Add onion and sauté 4–5 minutes. Add garlic, bell pepper, and carrot if using. Cook until softened.

  2. Add spices & tomato paste:
    Stir in chili powder, cumin, paprika, salt, pepper, and tomato paste. Cook for 1 minute to release the flavors.

  3. Add lentils & liquids:
    Pour in the lentils, diced tomatoes, beans (if using), and veggie broth. Stir to combine.

  4. Simmer:
    Bring to a boil, then reduce heat and simmer uncovered for 30–35 minutes, or until lentils are tender. Stir occasionally and add water if it gets too thick.

  5. Taste & adjust:
    Add lime juice, extra salt, or chili flakes if desired. Let it sit for 10 minutes before serving to let the flavors deepen.

🧊 Meal Prep Tips:

  • Keeps well in the fridge for 4–5 days. Freezes beautifully for up to 3 months.

  • Serve with avocado, tortilla chips, or a dollop of organic Greek yogurt or dairy-free sour cream.

🌿 Organic Benefits of Lentil Chili

Now here’s why making your chili with organic ingredients makes a meaningful difference:

🌱 1. Organic Lentils = Cleaner Plant Protein

  • Grown without synthetic fertilizers or pesticides.

  • Lentils absorb a lot from soil, so going organic means you avoid residues and heavy metals common in non-organic legumes.

  • Naturally high in protein, iron, and fiber — ideal for plant-based diets.

🥕 2. Organic Vegetables = More Nutrients, Fewer Toxins

  • Onions, garlic, peppers, and carrots are often sprayed with pesticides in conventional farming.

  • Organic veggies = cleaner, richer in antioxidants, vitamins, and phytonutrients.

🫘 3. Organic Canned Beans & Tomatoes = No BPA + No GMOs

  • Organic cans often come BPA-free, reducing exposure to hormone-disrupting chemicals.

  • Organic tomatoes and beans are non-GMO and free from synthetic additives or preservatives.

🍲 4. Organic Spices = Potent & Pure

  • Conventional spices are often irradiated or treated with chemicals — organic ones retain more flavor and beneficial compounds.

  • Organic chili powder, cumin, and paprika are more vibrant and aromatic.

🌍 5. Environmental & Ethical Impact

  • Organic farming uses less water, builds healthier soil, and supports pollinator-friendly ecosystems.

  • Supports sustainable agriculture and reduces chemical pollution in our food system.

🧘‍♀️ 6. Supports Clean Eating & Digestive Health

  • A chili full of organic whole foods = fewer toxins for your liver and gut to process.

  • Lentils + veggies = excellent fiber combo for a happy, healthy digestive system.

Want a slow cooker or instant pot version of this? Or maybe a spicy Tex-Mex twist with corn and jalapeño? Just say the word!

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