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Spicy Harissa Chicken Wraps with Shredded Slaw: Bold Flavor Meets Balanced Nutrition - taste and wellness in every wrap

  Spicy Harissa Chicken Wraps with Shredded Slaw: Bold Flavor Meets Balanced Nutrition Introduction Looking for a quick, healthy, and satisfying meal with a kick? Spicy Harissa Chicken Wraps with Shredded Slaw bring together smoky heat, cooling crunch, and savory satisfaction—all wrapped in a soft flatbread. Perfect for weeknight dinners, meal prep, or a flavorful lunch on the go, these wraps combine North African-inspired harissa with fresh, colorful veggies for a balanced, energizing bite. This dish is a fusion of bold flavor and whole-food nourishment, offering both taste and wellness in every wrap. Ingredients For the Harissa Chicken: 1 lb (450g) boneless, skinless chicken thighs or breasts 2–3 tbsp harissa paste (store-bought or homemade) 1 tbsp olive oil Juice of ½ lemon 2 cloves garlic, minced Salt and pepper to taste For the Shredded Slaw: 2 cups shredded cabbage (green or red) 1 cup shredded carrots ¼ red onion, thinly sliced 2 tbsp ...
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A Dairy-Free "Creamy Dreamy Strawberry Breakfast Smoothie" is a delicious and healthy way to start your day - Here’s a recipe that’s both creamy and dairy-free, perfect for a nutritious breakfast or snack

 


A Dairy-Free "Creamy Dreamy Strawberry Breakfast Smoothie" is a delicious and healthy way to start your day. Here’s a recipe that’s both creamy and dairy-free, perfect for a nutritious breakfast or snack.

Ingredients

  • 1 cup frozen strawberries: You can use fresh strawberries if you prefer; just add a handful of ice cubes to the smoothie.
  • 1 banana: For natural sweetness and creaminess. (Frozen bananas work best for a creamy texture.)
  • 1 cup almond milk: Or any other dairy-free milk like oat milk, coconut milk, or soy milk.
  • 1 tablespoon chia seeds: For added fiber and omega-3s.
  • 1 tablespoon maple syrup or honey: Optional, for extra sweetness.
  • 1/2 teaspoon vanilla extract: For added flavor.
  • 1/2 cup spinach or kale: Optional, for a boost of greens without affecting the taste much.
  • A handful of ice cubes: Optional, if using fresh strawberries or for a thicker smoothie.

Instructions

  1. Prepare Ingredients:

    • If you haven’t already, freeze the banana and strawberries (if using fresh). This helps make the smoothie thicker and creamier.

  2. Blend:

    • Add the frozen strawberries, banana, almond milk, chia seeds, maple syrup (if using), and vanilla extract to a blender.
    • If you’re adding spinach or kale, include that as well.
    • Blend on high until smooth and creamy. If the smoothie is too thick, add a bit more almond milk to reach your desired consistency.

  3. Adjust Sweetness:

    • Taste the smoothie and adjust the sweetness if needed by adding a bit more maple syrup or honey.

  4. Serve:

    • Pour the smoothie into a glass or a bowl if you prefer to eat it with a spoon. You can top it with additional strawberries, a sprinkle of chia seeds, or some granola for added texture.

  5. Enjoy:

    • Serve immediately for the best flavor and texture.

Variations

  • Berry Blend: Swap out some of the strawberries for blueberries, raspberries, or blackberries for a mixed berry smoothie.
  • Protein Boost: Add a scoop of dairy-free protein powder or a tablespoon of almond butter for an extra protein boost.
  • Nutty Flavor: Add a tablespoon of almond or cashew butter for a creamy, nutty flavor.

This smoothie is not only dairy-free but also packed with nutrients and is perfect for a quick, satisfying breakfast or a refreshing snack. Enjoy!

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